The Foundation
What/Who Is K9R Fit Camp?
My name is Kyran Julius. I am a Personal Trainer and the founder of K9R Fit Camp.
K9R Fit Camp is a Christian based fitness camp providing personal training, group fitness training and Christian inspired fitness wear.
I simply utilise the positive aspects, from a variety of training methods in order to build an all-round, better, bad-ass version of you.
I am based at LILLIE ROAD FITNESS CENTRE, SW6 7PD, LONDON UK
& HAMMERSMITH FITNESS & SQUASH CENTRE, W6 8DW, LONDON UK
I offer my services between Monday - Friday with the occasional Sundays
I do not operate on a Saturday due to it being the Sabbath.
From Strongman to Combat Fitness,
Strength to Endurance
Mobility to Smart Nutrition.
An approach tailored to YOU.
Thus creating a better body which not only looks good, but is also (most importantly) useful.
To do this, I get you to work on three different principles:
Progressive program
From building strength to changing your body composition or even learning a new skill like muay thai. Whatever your fitness goal is, its important to have a plan/program that promotes progression.
SMART NUTRITION
Whether you wish to burn fat, maintain your weight or build muscle, your daily diet needs to be constructive to how you want your body to look and perform.
rest
This is not just limited to sleep, although as you can see in the photo I wasn't getting enough in my younger days as a trainer. Rest also includes your mind, giving yourself time away from work, time for yourself. To do things that can promote rest and recovery from stress to your body.
I exclude the standard of what society says your body must be. Society puts your body in a box which they say you should conform to, or look like.
But when you recognise that your body is unique from anyone else, in every way, you will realise:
There Is No Perfect Body, Just A Better You!
this is
k9r fit camp
