1. Can I try a session first before I sign up?
Absolutely, contact me to book or if you have some questions.
2. How old do I have to be?
I coach from ages 10+. However if you wish for me to train you at any of the centres I am based at, then you need to be 18+ due to their own insurance policy. If you are under the age of 18, then sessions will be outdoors, online, or at your home. I will also need a parental or guardian signature of approval.
3. Are there any discounts or packages if I want to book multiple sessions?
Currently no. However I have drastically reduced my rates due to the pandemic this year and my understanding of many peoples financial situations. These rates are advertised on this website and are simply paid per session. Packages will come back in the near future.
4. I just want to tone, will I get big and bulky if I do heavy weight lifting with you? I think I need to do low weights and high reps
This word ‘tone’ and this myth ‘low weight high reps for toning’ needs to be banned!
You will not get big and bulky unless you eat more calories. You will not lose fat or weight unless you consume less calories. Doing progressive resistance training is crucial for the body because it helps build strength which helps develop the growth of lean muscle thus building a stronger, better looking you. So forget the myths right now, eradicate fear, and embrace the challenge!
5. What if I am injured or a beginner?
No problem at all. We will have a sit down and talk about your goal, injuries, likes and dislikes before we start anyway. I give alternative exercises and moves for all different levels and abilities. So please be open and honest with me, as this helps me to help you
6. Will you be doing any group sessions again? I miss Fit Camp!
Ahh, I miss it too. However due to the current pandemic, I will not be doing group classes for a while. Keep your eyes open though, as I will notify when I do eventually start it again!
Got a question not listed?
Email me here: firstname.lastname@example.org
or give me a call: 07940013325